Tuesday, 23 January 2018

Decrypting Vitamin E

We all are constantly looking out for something that could keep us as healthy as possible. But what if one comes across something that could not just benefit a particular organ or disease but has multiple benefits and can literally give people branding other vitamins a run for their money. 

Vitamin E is one such nutrition that has multiple benefits. It plays many roles and not just takes care of health but naturally slows aging. Now, isn’t that great? 

I have been trying my best to keep the most appropriate amount of vitamin E in my diet as I heard a lot about the good it does and not just to one’s body but also skin and hair! Mostly, vitamins and other nutrients tend to only add to the goodness but vitamin E also protects the cells from damaging. Vitamin E also plays the role of antioxidant, preventing free radical damage to specific fats in the body. Vitamin E is also known as fat- soluble vitamin that’s required for the proper function of many organs. Further, vitamin E-rich foods also helps in treating and preventing diseases of the heart and blood and is found only in plant foods, including certain oils, nuts, grains, fruits and wheat germ. 

So, I recently increased vitamin E intake and that included taking more almonds and avocados. Almonds lower blood sugar levels, reduce blood pressure, lower cholesterol levels, reduce hunger and promote weight loss. On the other hand, avocados are nutrient-dense fruit. Further, I also started using olive oil not just as my cooking oil but also for my skin and hair where I use it with carrier oil. This makes skin and hair texture better. Vitamin E s also known for making vision better and one of the good sources for that is palm oil. And it also boosts immunity and prevents cancer. Palm oil is mainly used as cooking oil. 

It’s not just oils and fruits but we also have healthy snacks to munch on and also get the best out of it. Sunflower seeds are one such snack that has plenty of vitamins E. It is known to reduce risk for heart disease. So, you can always grab a nutty bar covered with sunflower seeds and have it to improve your energy level on the go. 

And how can I forget to mention spinach that I have increased intake of. The best part about this particular food is that you can eat spinach raw or toss it up in salads and consume all the goodness. 

For the people who love to munch on non-vegetarian delicacies, shrimp is one good source of vitamin E. Shrimp may be high in cholesterol but it is a low- calorie food which is rich in minerals and vitamins, especially Vitamin E. To get the maximum vitamin E intake one can combine shrimp with chopped onions, tomatoes, chilli peppers, garlic, lemon juice, and put olive oil on a bed of romaine lettuce. 

Vitamin E intake can always be fun and easy for kids and adults to consume and take care of themselves from many diseases and it’s not only only about the cure but vitamin E also prevents! With the right amount of Vitamin E intake in the diet and doctor-recommended Evion supplements - India's No.1 Vitamin E Brand, one can live a healthy and well-balanced lifestyle. 

Go #Evion to win over Vitamin E deficiency. 


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