Friday, 10 July 2015

Honey Diet - A Sweeter Alternative

Well, not only the fall but the summer, too, gives us heebie-jeebies. There are many problems we go through when the weather change or even if it remains the same. Summer is known for ice-creams and cold drinks. On the contrary, one is supposed to stop having these in order to prevent excessive weight gain. In such case, Honey can do wonders and one can get rid of the nightmare of getting fat. The crash diet that lets you lose weight in a short period by reducing the daily calorie intake to as low as 700 calories, sure jeopardize a healthy diet as it stresses too much upon a single kind of nutrient. There have been levels up to which crash diet is ought to be followed but people have gone beyond these levels in order to look good. Staying healthy and alive should be the prime aim of life. A balanced diet is any day better than any other diet. One has to compromise a lot while following a crash diet. The era, where people are busy with their jobs and everything, fitness is rarely seen among people. Our body is such that not taking balanced diet can make us more prone to various types of diseases. Vitamins, minerals and the other nutrients are must. While compromising with the balanced diet for crash diet, one tends to reduce the intake of carbohydrates, as its main sources are wheat and rice. People do juice and soup fasts for days but that only helps in losing weight and not in staying fit. The mere need of human body is not fulfilled. In such case, one should go for honey diet as it helps in losing weight without having to compromise with the natural balanced diet. Honey is a great source of carbohydrates and thus gives our body, strength and energy. It provides effectiveness in our performance, energizes us and also reduces muscle fatigue. 

Source: http://www.daburhoney.com

Honey is basically, natural sugar. Honey also helps in reducing weight and belly fat. A spoon of honey a day with warm water can do all good to a human body. Crash diet should not be followed as they do away with other important nutrients. The only habit we need to inculcate is to start having honey on a daily basis routine. Honey should be added as primary diet to the balanced diet. It gives immune system a boost and can also keep us immune from common diseases. Honey is tasty and sweet. One can be at ease in saying a big NO to the fried and sugary eatables. Honey is the best alternative for all. Healthy, sweet ad tasty, it can be added in so many dishes and serve as a good healthy treat. We should start having honey regularly now ad stay healthy. Dabur Honey, sure is the best sweeter alternative! 

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